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Best Calf Workouts at Home, on Machines & Preventing Soreness

Best Calf Workouts at Home, on Machines & Preventing Soreness

We pay a lot of attention to working out and getting fit, toning different areas of our body. But somehow the calves are the most overlooked muscle group. Calf muscles are an important and integral muscle group for helping to support your legs as they in turn support the core muscles of your body.
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How to Get Rid of Back Fat: Causes, Exercises & Back Fat Workouts

How to Get Rid of Back Fat: Causes, Exercises & Back Fat Workouts

Having excess fat on your upper and lower back, and the back of your neck, can be frustrating and make you feel self conscious about your body. Excess fat can also accumulate on the sides of your waist – another common term for fat in this location is “love handles”. But just what is back fat?
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HIIT Cardio: What is it? Exercises, Benefits, & More

HIIT Cardio: What is it? Exercises, Benefits, & More

HIIT cardio, High Intensity Interval Training, is a workout routine that alternates between both low and high intensity exercises. Interval training has been around for many years. In 1912 a long-distance runner, Hannes Kolehmainen, used interval training to prepare for the Olympics.
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Magnesium Glycinate: Side Effects, Benefits for Anxiety, Sleep & More

Magnesium glycinate is a natural health supplement. Magnesium is the fourth most important mineral in the human body. It plays a vital role in many body processes – blood pressure, insulin and sugar metabolism, and muscle contractions. Magnesium also helps to prevent disease and maintain your overall health. Studies show that taking low level doses of a magnesium supplement can help with some chronic health conditions such as high blood pressure, migraine headaches, and risk of stroke...
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Beard Oil: How to Use, Recipe, Benefits & Where to Buy

Beard oil has become one of the top personal care products bought by men with beards. But exactly what does beard oil do and should you use it? Beard oil is a grooming product used by men to keep their beard and skin healthy. It also acts as a cologne, giving your beard a pleasant smell depending on what brand and scent you choose. All beard oils have two common ingredients...
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