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Magnesium Glycinate: Side Effects, Benefits for Anxiety, Sleep & More

Magnesium glycinate is a natural health supplement. Magnesium is the fourth most important mineral in the human body. It plays a vital role in many body processes – blood pressure, insulin and sugar metabolism, and muscle contractions. Magnesium also helps to prevent disease and maintain your overall health. Studies show that taking low level doses of a magnesium supplement can help with some chronic health conditions such as high blood pressure, migraine headaches, and risk of stroke...
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Beard Oil: How to Use, Recipe, Benefits & Where to Buy

Beard oil has become one of the top personal care products bought by men with beards. But exactly what does beard oil do and should you use it? Beard oil is a grooming product used by men to keep their beard and skin healthy. It also acts as a cologne, giving your beard a pleasant smell depending on what brand and scent you choose. All beard oils have two common ingredients...
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Water Ionizer – What is It? Benefits, Side Effects & Where to Buy

There is a huge market for ionized water that contains higher levels of alkaline than your regular tap water. Before you make the decision to drink ionized water, there are some important factors to consider. First of all, just what is ionized water, and should you be drinking it? Ionized water is more alkalized than water that is acidic, having a pH level of over 7.0. This means it contains a lower concentration...
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Macros

As a weekend warrior, dedicated gym go-er, or even causal health food enthusiast, you’ve probably heard the word “macro” thrown around. “If it fits your macros” is a popular phrase used by those who count or balance their macros to help them achieve or maintain a healthy weight or weight goal. So, what are macros, and how does this latest diet craze work? Simply stated, macros is short for...
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Leg Press

The muscles in your legs are some of the largest muscles in the body, and responsible for moving you through some of your most demanding tasks.1 Having well developed quads, hamstrings and glutes is essential for sculpting a balanced physique and building functional strength. One of the most common exercises used for working out this huge and important muscle group is the leg press. Here, we’ll discuss the...
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