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Protein Pancakes Recipe: Easy, Healthy Protein Powder Pancakes

Protein Pancakes Recipe: Easy, Healthy Protein Powder Pancakes

Are you looking for recipes to increase your daily protein intake? Try these protein powder pancakes for a healthy and easy meal or snack that’s filling and easy to make.
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Best Back Exercises: Upper Back, Lower Back, & Tips

Best Back Exercises: Upper Back, Lower Back, & Tips

When you engage in strength training, back exercises are essential. Strong back muscles provide an excellent support for your spine and neck. They take a significant amount of pressure off of your spinal discs and joints. The back muscles also balance the two sides of your body, so that they’re symmetrical.
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Best Calf Workouts at Home, on Machines & Preventing Soreness

Best Calf Workouts at Home, on Machines & Preventing Soreness

We pay a lot of attention to working out and getting fit, toning different areas of our body. But somehow the calves are the most overlooked muscle group. Calf muscles are an important and integral muscle group for helping to support your legs as they in turn support the core muscles of your body.
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How to Get Rid of Back Fat: Causes, Exercises & Back Fat Workouts

How to Get Rid of Back Fat: Causes, Exercises & Back Fat Workouts

Having excess fat on your upper and lower back, and the back of your neck, can be frustrating and make you feel self conscious about your body. Excess fat can also accumulate on the sides of your waist – another common term for fat in this location is “love handles”. But just what is back fat?
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HIIT Cardio: What is it? Exercises, Benefits, & More

HIIT Cardio: What is it? Exercises, Benefits, & More

HIIT cardio, High Intensity Interval Training, is a workout routine that alternates between both low and high intensity exercises. Interval training has been around for many years. In 1912 a long-distance runner, Hannes Kolehmainen, used interval training to prepare for the Olympics.
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