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Colon Hydrotherapy: What is it? Benefits, Weight loss, & More

Colon Hydrotherapy: What is it? Benefits, Weight loss, & More

Colon hydrotherapy is the procedure of gently washing the colon to cleanse it from toxins that have accumulated from consuming processed foods, sugar, bad fats, and animal proteins. It’s believed that these foods form a buildup in the colon which produces harmful toxins which can then enter the body through blood circulation.
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Stress Rash on Face, Arm, Chest and More: Treatment & Prevention

Stress Rash on Face, Arm, Chest and More: Treatment & Prevention

Developing a rash somewhere on the body, or in various locations, is a common response to psychological stress. Although this is typical and can happen to anyone, it also occurs often in individuals who have been diagnosed with anxiety and panic attacks.
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Protein Pancakes Recipe: Easy, Healthy Protein Powder Pancakes

Protein Pancakes Recipe: Easy, Healthy Protein Powder Pancakes

Are you looking for recipes to increase your daily protein intake? Try these protein powder pancakes for a healthy and easy meal or snack that’s filling and easy to make.
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Best Back Exercises: Upper Back, Lower Back, & Tips

Best Back Exercises: Upper Back, Lower Back, & Tips

When you engage in strength training, back exercises are essential. Strong back muscles provide an excellent support for your spine and neck. They take a significant amount of pressure off of your spinal discs and joints. The back muscles also balance the two sides of your body, so that they’re symmetrical.
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Best Calf Workouts at Home, on Machines & Preventing Soreness

Best Calf Workouts at Home, on Machines & Preventing Soreness

We pay a lot of attention to working out and getting fit, toning different areas of our body. But somehow the calves are the most overlooked muscle group. Calf muscles are an important and integral muscle group for helping to support your legs as they in turn support the core muscles of your body.
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